The centuries old practice of mindfulness can help

Tip 6: Practice mindfulness Worrying is usually focused on the future on what might happen and what you’ll do about it or on the past, rehashing the things you’ve said or done. The centuries old practice of mindfulness can help you break free of your worries by bringing your attention back to the present. This strategy is based on observing your worries and then letting them go, helping you identify where your thinking is causing problems and getting in touch with your emotions..

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